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Accountability Coaching Program
Here's more info explaining more about what the program is, how it works and what you can expect from me. but if you have any other questions or would like to arrange a time for a chat then feel free to email me at fran@yourfitlife.co.uk
What is Coaching?
My method of coaching is a unique fitness program based on a personal relationship between you and me.
I will check in with your workouts and hold you accountable for your choices EVERY SINGLE DAY.
We can all find a good workout program or join a gym or buy a new healthy eating cookbook, but those things will not work unless you implement them consistently every day.
This is my fitness accountability service that’s dedicated to helping you manage your day-to-day choices and make sure that you stay on track and focussed when it comes to reaching your health and fitness goals.
Why do I need a Fitness Accountability Coach?
Because trying to change your life for the better is HARD and you shouldn't have to do it on your own.
Having someone on hand to help keep you accountable is a powerful tool for committing and creating consistency with a new routine. You won't believe the difference it makes when you know someone else is checking in with your choices every day and that you have a dedicated support system at the touch of a button.
To make something a priority you also need to be able to talk about it. Unfortunately, not everyone will understand your new priorities, not everyone will care about them as much as you need them to. I will.
I’m here to be your conscience, your coach, and your biggest cheerleader!
Do I have to live in the UK?
I currently only accept clients in the UK. Whilst I would love to work with women from all over the world, to help you stay accountable I need to be in the same time zone as you.
How much does the program cost?
The first month is £250 - Any additional months spent with the program are £150 per month.
**As a welcome to 2024 and an exciting new version of you - there is a 25% discount off the first month**
How long will I need to stay on the program?
Clients should expect to spend 1-3 months with the program. I will help you get into a great routine quickly so that you build enough confidence to continue on your own, without coaching as soon as possible.
What can I expect from my Coach if I sign up?
As your coach it will be my job to help you stick to a routine consistently to see results and for it to become a habit. I will help to keep you in a positive mindset for you to succeed in each day. This will be tailored entirely to you.
You will be in regular contact with me throughout the day for support and should there be a blip or a wobble (as there inevitably will) I will get you back on track as quickly as possible
What kind of contact will I have with my Coach?
The program is conveniently delivered through WhatsApp text message and voice note, 6 days a week (Mon-Sat). I will check in with you on Sunday morning too.
What kind of food will I be expected to eat?
There is no specific dietary requirement or food plan with this program, however, if your goal is fat loss, clients must agree to eat in a calorie deficit.
What type of exercise will I need to do?
I firmly believe it's not WHAT you do that matters but how often you do it. All I ask is that you do some kind of physical activity for at least 30 mins, 6 days a week.
Some days this could be a brisk walk or yoga and other days this could be more intensive activity like strength training.
This is your fitness journey, you get to decide what you do. All I ask is that you continue to improve as you progress through the weeks.
What if I have an injury?
As this program has a substantial workout component, if you currently suffer from any injury or previously have done so, please seek clearance from your Doctor before submitting your application.
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